Here is this week’s Sunday Spin, with a focus on commuting and an interview with Gavin Bannerman about the upcoming Pushies Galore event.

I’m about to head off to Mount Perry for a mountain bike race that I just love.

Rebecca Rusch leading the two men who finished one-two in the Dirty Kanza, Rusty & Dan.

And getting me going this morning is an inspirational story from Rebecca Rusch, Specialized-sponsored enduro mtb racer in the US. Last weekend Rebecca raced a 200 mile dirt road event called the Dirty Kanza 200. And finished third, overall. A-freakin-MAZE-ing!