Mucking about with bikes

chain rings

It’s all about ebb and flow. A couple of weekends ago was the Wilson HTM Brisbane to the Gold Coast Cycle Challenge, which is a big day for me (and all the BQ crew, obviously).

But even though the B2GC is a massive day, with 7500 riders and lots of stress, it also marks the end of the high pressure event season. And therefore a massive sigh of relief.

Only a few days later, it was off to Melbourne with some South Bank friends for the 2011 Around the Bay in a Day. With the craziness of event season at BQ, I must admit that the training for Around The Bay was nearly non-existent. I was pinning my hopes on the idea that my residual fitness would be enough to keep me safely around the middle of the bunch, and that having just done a BG Fit that I would be comfortable on the bike.

Both held true, and it might sound like boasting, but Around The Bay was the easiest 200km ride I’ve ever done. The South bank group was 12 riders strong, which meant plenty of shelter in the bunch. And I was in the sweet spot of not being under stress by the pace at any stage.

The SBB crew do the Melbourne-Sorrento-Melbourne version of the ride. So, no waiting for the ferry, down and back on the “nice” side of the bay. We experienced some Melbourne-style weather on the day, with some lovely sunshine, and some occasional spits of rain, and one quick shower. But the challenge of the event was mostly in keeping the group intact, and a small amount of cross-wind on the way back. We did a solid 8-hour ride, averaging 25 km/h.

The big ride was only one part of a very enjoyable long weekend in Melbourne. I drew on the expertise of my friend whose Mastermind Special Subject would be the cafes, bars and restaurants of inner-city Melbourne. And so we visited places such as Wabi Sabi Japanese restaurant, and Cafe de Clieu. And Pellegrini’s. And Hill of Content book shop. And I saw Melbourne Heart vs Perth Glory, and the Bike Expo. So it was a wonderful weekend, lots of laughs. I really enjoyed how walkable Melbourne’s city heart is. And noticed the growth in cycling culture in the city as well.

So, back in Brisbane, I have been happy to take it relatively easy for a while. The Enigma needed a little bit of a tune-up after the rigours of travel. And I managed to bust something in the front shifter of my Frezoni during the week as well. So on Saturday I went for a spin round Daisy Hill on the mountain bike with Bruce, instead of the South Bank bunch ride.

And yesterday I spent a couple of hours mucking round with the project bike. Won’t be long before its ready to ride. It will be the perfect machine for the Great Victorian Bike Ride.

project1

What’s blue and doesn’t fit?

OK, let’s take for granted that there are various levels of interest in cycling. Some people are right into every tiny technical detail of both the machine and how you ride, some people go for the occasional ride on the weekend.

All cyclists, right?

If we take the general population of cyclists, I am obviously towards the nerdy, obsessive end of the spectrum. And I know, even from my limited experiences of competitive cycling, that there are no short-cuts to getting fast. Improving fitness and technique both take much effort and practice.

But if you can find the most efficient position for you on the bike, the one that means you’re not wasting energy because of positional or pedalling inefficiency, then that must be the closest thing to a “free” improvement.

It was with that thought in mind that I went along to Epic Cycles recently for a Specialized BG Fit. And the question that was rattling around in my head during the BG Fit process … Isn’t this a bit too cycling-obsessive? A bit too nerdy for the average cyclist?

The process of a BG (Body Geometry) Fit is very thorough, one might almost say painstaking. It includes:

  • pre-fit interview, to ascertain your goals in cycling, pretty much finding out what you want to get out of the bike fit
  • pre-fit measurement of your current bike setup
  • exceedingly thorough measurement of all aspects of you, including how (not) flexible you are in various body joints. This goes to the extent of measuring the angles you can reach in flexing your hip, whether you can put your ankles behind your ears, that sort of thing. Ankles behind ears is a slight exaggeration, but there were lots of different things measured that I didn’t expect … especially to do with feet. And of course you sit on the famous Specialized arse-o-meter to get the right width saddle.

Once all the measuring is done, its onto your bike (on a stationary trainer), and into the actual fitting process. Your correct saddle height is ascertained, and the cleat position on your bike shoes is looked at.

A truly specialised piece of equipment comes into play at this point, the totally adjustable stem, which with the saddle height properly adjusted, can now go through quite a range of reach and height adjustability of the handlebars, the final key to finding the right position.

And this is where the expertise of the Specialized BG Fit technical guru expert person (SBGFTGEP), or as we will call her in this case, ‘Emma’, really comes to the fore.

The SBGFTGEP spends quite a long time watching you pedal on the stationary bike, and making small adjustments from time to time. Maybe she was entranced by my graceful pedalling action, maybe she was just trying to ensure that I worked up a bit of a sweat, but eventually we reached a position that both the SBGFTGEP and I were happy with.

I was surprised to find that the new position of my handlebars was closer to me, but lower down. ‘Emma’ explained that my old position had been slightly too stretched out, but that by coming closer to the bars, we could make better use of the flexibility I do have to get a little bit lower.

The BG Fit took near enough to three hours from start to finish, although it should be noted that my particular SBGFTGEP was using me as a Bike Fit Test Dummy, wisely ensuring that recent training from Specialized Australia was reinforced by practice, before being unleashed on paying customers.

And there is no doubting both the solid science behind the process, and the thoroughness of the assessment. Amongst the things I will change as a result of this will be:

  • The footbeds of my cycling shoes
  • A new stem, with both a different reach and different angle
  • Quite probably a new saddle

So, depending on how much I spend on a saddle, that could be $300-ish. And that’s without taking into account the cost of the BG Fit itself. At Epic Cycles, I understand a BG Fit will cost you $350.

So is it for super-athletes and bike-obsessives only? I don’t think so. Many people I know ride bicycles that they have paid upwards of $5000 for. In that context, $350 to get more efficient on your bike is pretty cheap.

My thanks to my SBGFTGEP, who explained every step of the process, and who answered all my questions patiently, waited while I finished my sandwich, didn’t protest too much when I took the camera out, and despite prodding me many many times in hip, knee, thigh etc during the measuring process, left no visible marks.

There will be follow-up on this post, cos the process isn’t quite over yet.

Lactic acid in your ears, the tip of your nose, everywhere

I was in the red already at the 1k (to go) sign, and then I totally went. I think you could hear the explosion, probably even causing an earthquake, I exploded soooo big. You know you got the feeling, you’ve got lactic acid in your ears, in the tip of your nose, everywhere. Everything is hurting, every cell of your body screams oxygen, oxygen, oxygen. And you just stop.


(Jens Voigt after the TT in the US Pro Cycling Challenge at altitude in Colorado).

Not sure if that embed works all that well. Direct link to the video on the Bicycling mag site.

And just to clarify, for anyone who thinks that I’m empathising with Jens, I have no idea what it’s like to feel like you have lactic acid in your ears.

In other news, I’m going racing this weekend. And it’s been raining at Coffs Harbour.

Race report

No, not my report from the 2011 Flight Centre Epic. That’s still floating around my head.

If you are desperate to find out how the Epic went (and if you regularly read this site then you are the very definition, the absolute essence, of desperate), may I suggest you read AB’s report. Anna mentions getting mistaken for other elite women racers, which is pretty funny. Also she talks about getting a marriage proposal. That wasn’t from me. Only because I didn’t think of it, every male cyclist I know would want to marry AB. Quite possibly a few females as well.

I had talked with Anna in the lead-up to the Epic (yes, yes we’re getting to a race report of a race other than the Epic, just be patient while I digress for a minute, OK?) and said “I will give you a cheer as you go past me!”

So on the one flat section of bitumen in the whole race, Anna comes past me at a speed about twice what I was doing at the time and yells out: “Androooooooo!”

So of course when I realised who it was, my response was: “Go AB!”

And then I realised that Anna was towing along a group of maybe five or six blokes, all hanging on for grim death.

So I jammed it onto the big ring, cranked up to speed behind this group of wheel-suckers, and said quite loudly: “You blokes realise you’re getting towed by a GIRL!”

So then they started working with AB, taking turns etc etc. I managed one turn on the front of that group and then got spat off the back.

So, yes, a Race Report.

The Cunningham Classic was held last weekend as well. It’s one of the great races of the Queensland road-racing scene. I would go so far as to say that it is THE race: point-to-point, with a climb worthy of a KOM.

My mate Ernie was in his second Cunningham Classic, and some friends from the South Bank bunch went along to cheer for him, and others we know who also raced.

Below are some excerpts from Ernie’s race report. I have been a bit liberal with the editing, hope Ern doesn’t mind …

“This was a race that was I was convinced would need to be two races for me.

By ‘two races in one’, I meant that the first finish line was the top of Pilton not the KOM. Happy to concede the lift in intensity and pace to win KOM I wanted to be back with the leaders at Pilton Hill. If achieved this was going to be a terrific day and assumed that this would set me up for the ‘second’ race.

I really didn’t expect what happened though.

The race start was easy and no wind effect. For some parts I was happy to be three abreast with no wheel to follow . The effort was easy despite the constant positive gradient.

I was watchful at the 20km mark where, had a break formed at the traffic signals, with a lot of luck, could have aided a getaway.

With the ‘bridge with bolts’ neutralised the race stayed together all the way to the last 3km of the climb. I was pleased I was coping well with the uphill so far. Some periods of stress  5 mins of Heart Rate zone 4 but the rest was zone 3.

10k from KOM I was in zone 4 all the way with some zone 5 at the top.

To be honest I was surprised to see the “Truckpark 250m” sign when I did. I looked a head and saw a splash of Burnt orange at the top of the hill – the SBB cheer crew were there Daz, Greg, Jan and Dr John. I tried to shout Southbank three times but I’m not sure if I did.

I had managed the hill very very well and was very pleased to be where I was , that was on Jonno’s wheel!

Jonno is the fattest rider in the race. He is a powerful climber despite carrying 31kg more than me. He is also a real champion bloke and very much a team rider. Today he would put his body under more stress and pain than he has ever done.

On our practice run four weeks ago Jonno cleared the top 100 metres ahead of me. Today I was with him.

My feelings of pleasure and joy and the sight of my SBB colleagues brought a lift and to prove this I was out of the saddle to overtake one rider in front of me and to get back onto Jonno’s wheel. I hoped that this lift in someway would help them realise I appreciated the support.

My feeling was short lived.

There were three of us going hammer and tongs for a few more riders in front of us. I was in shock at the speed and ferocity at which we had to chase.

Hang on. I conquered the hill already! Let’s ease up here and ‘live a little’. No. This was still do or die and I really had to hammer myself again, still catching my breath from the hill.

Although downhill I felt I was weaker than the climb. For the next 7 km we three averaged 49.5 kph.

At the base of Pilton Hill ( a 2k hill) a problem with my water bottle changeover (my fault) cost me about 30 metres and the strain to get back to the two riders, which had become eight riders, was almost too much.

My avg speed became 20 as I tried to get back on to the 8 who were trying to get back onto the front group.

I was now so close to the leaders with a group in between. Awesome! I’m in this!

I missed by about 30 metres at the top. I still had hopes of pulling myself onto them. The next 2km I averaged 46km/h by myself and then joined by another Bundaberg Sugar rider who was far stronger. I sat on his wheel for another 6 km where we averaged 50kmh. I pulled one turn and he knew that I couldn’t help him.

I had the wind for maybe 30 seconds and then he rolled past with me taking his wheel again.

We were now chasing down the lead group that had absolutely bolted down the long slow hill. This is excruciatingly painful.

For 8km I had pedalled 92 rpm at average 47.64 km/h.

As I turned left onto the highway, well, I saw that we had lost ground on the group we were chasing. And I had nothing left for the Bundaberg Sugar Rider who only 30 seconds before had announced that he was ‘gone’.

As I headed up the rise I kept looking back for some riders but there was nobody to see. The rise is 7km long and still no one.

I am still suffering in the legs and the soreness of my whole upper legs is more than I have ever felt when riding. I’m still managing 36kph by myself. Tailwind.

Another 3 km after this a lone rider came past. So quick did he come up behind me that I hadn’t seen him when last I looked (which was regularly).

This confused me. His shirt number was higher than rider 60. This meant that he was actually a C Grade second group rider. Poor bugger I chuckled to myself – He started with the wrong group.

Brian Bagster actually won the C2 race by breaking away 30k from the start and doing a solo – all the way! An amazing feat of courage to attempt it.

He was past me before I even thought of grabbing a wheel for a while.

Several other groups passed me. Mostly C2 riders (including my mate Peter Williams, good to see him) leading their race (behind Bagster of course) and one I latched onto I held for 6-7km and I’m busted up again.

With 3km to go I come passed a rider who is being attended to by the first aid. He has crashed and a collarbone is broken. I’m tempted to stop and lay down beside him. He looks at peace.

My finish is uneventful and as I cross the finish line I feel the need to just ride my bike casually up to the next round about. I’m not sure if I’m ready for the “how did you go?” question.

At this stage I have not ‘enjoyed’ this race. And not far away are my mates who will be disappointed for me and also excited about their finishes.

Eventually I do stop and climb off. Trying to figure out where I come is impossible for now.

I catch up with Mick and Sally and Stephen and hear that Deano abandoned at the top of the climb. I feel bad for him. I hear Mick was in the mix at the end finishing in top ten I think.

And I heard JB caught the lead group. As if he wouldn’t! He had cramped most of the way since the turnoff and cramps with 3k to go prevented a sprint finish he surely would have been on the podium.

I hear that Peter Williams has done some amazing brave riding to bridge across two groups after the KOM and after Pilton to get in with the leaders and not knowing the finish probably prevented him from going earlier than he did.

A fourth for Peter is an unbelievable result. The best he ridden he reckons.

It is probably the best race I’ve ridden too.”

Great stuff Ernie. Well done mate!

Hugs & kisses for Handsome

This is as cool as the other side of the pillow. Handsome Cycles, a small bicycle maker in Minnesota, has brought out the XOXO.

Handsome Cycles XOXO left, the original Bridgestone XO-1 below left.

Back when the Internet was young, in the mid-90s, I used to follow the fortunes, the ups and downs, of Bridgestone Cycles. Yes, the Japanese tyre company. It may still be the case that in Japan that Bridgestone still make bicycles, I don’t know.

But in the early and mid 90s, Bridgestone bicycles in the USA were cool. Because the product manager was a certain Grant Petersen, who was never afraid to swim against the tide of popular opinion. They called him a retro-grouch as a result, but I think it was more than he wasn’t worried about saying what he thought was good about innovations in bicycle design, and what wasn’t.

And the most iconic of an iconic range of Bridgestone bikes was the XO-1. It was a bike which had 26 inch wheels (mtb size), rigid fork, road geometry, odd looking moustache handlebars, and cantilever brakes. At the time, it was described as a do-it-all bike. I would call it just about the perfect dirt-road bike.

And Handsome’s XOXO is a copy, a tribute, to the XO-1.

What with Rapha’s videos, website and magazines featuring so much dirt-road riding, and the surgence of cyclocross in Australia (I can’t call it a resurgence if its never been popular before), it seems that the XOXO would be timely, if it was available in Australia. Sadly, its even more niche than cyclocross so it will never get to Australia.

There’s lots of so-called commuter bikes around these days. They are mostly flat-bar road bikes, usually with low-end (cheap) components, and are designed around narrow tyres, and not for taking off-bitumen.

That said, you could make a pretty good dirt-road bike from a Surly Cross-Check or Long Haul Trucker frame, and there are lots of people doing that. And there’s also the Kona Dew series, which is a superior commuter bike or light tourer, it would be pretty cool on dirt too.

But luckily for me, I already have a bike that’s perfect for this, just with a tweak or two. My Shogun Alpine GT has spent the last few years as a singlespeed city bike. The drivetrain is pretty much shot, and has had no work since forever. But in the last six months or so it got given some sweet XTR v-brakes (courtesy of a MTB Dirt member), which makes it much nicer to ride. Think I need to find some sweeping moustache style bars, and make a eight or nine-speed dirt-roader.

Emma had some swoopy flat bars like that once on her Cotic singlespeed … wonder if they’re still in her shed? Hmmm. (No, Em, this isn’t a test to see if you’re reading).

Update: Swoopy bars on short-term loan from Em to see if I like them. The model is the Sparrow, from SomaFab.

I have a Deore mtb derailleur at home, so I reckon a trip to Bicycle Rev for some down-tube shifters might be the next thing. And an 8-speed cassette.

Golden moments in the sun

Lots of riders had their moments where they shone like a lighthouse in the Tour De France just finished.

But just before I get into them … for those who liked my earlier analysis, go and read Robert Millar in Cyclingnews. He really knows what he’s on about, and I think he nails what the differences were between Cadel and Andy that really made the difference by the end of the race.

OK, who did we like on this Tour? Who were the names on your lips? Who made you gasp, who made you smile, who make you shake your head in admiration for their effort, their tenacity, their sheer bloody guts. Apart from Cadel Evans, that is.

Here are some of mine: Thor Hushovd & Edvald Boassen Hagen, Johnny ‘HTFU’ Hoogerland, Jelle Vanendert & Philippe Gilbert, Jens Voigt & Stuey O’Grady, Marcus Burghardt & Captain America, Prince Harry, Tommy Voeckler & Pierre Rolland. Alberto Contador.

That’s a bit of a laundry list, I know. And quite a few of them have been mentioned before, here and there.

So maybe I can get a bit of focus. Maybe.

champs_elysees

burgie_yellow-shoes Marcus Burghardt (left) and Captain America. And all Cadel’s other storm-troopers. BMC Racing gave a performance that I thought was beyond them at this Tour. And I think it was most crucial in the dangerous early stages of the event, when the fight for position, the fight for legitimacy, was on the line. And that’s where the yellow shoes of Marcus Burghardt were visible everytime. And where Hincapie’s calmness and decisiveness was so important. Super-domestiques indeed.

On stage 4, only 15km from the finish (which was on top of a hill, and therefore well suited to Cadel), Evans gets caught up behind a crash. And when he gets going again, he feels there’s something wrong with his bike. Hincapie tells him straight: “Change it now. Don’t muck around.” The bike change is made, Burghardt paces him back to the bunch, Hincapie gets him back to the front and leads out the charge at the base of the climb. Cadel finishes off his team’s good work with a stage win, and gains time over a tentative Andy Schleck.

And all of that, right there, shows why BMC’s Cadel Evans had a great tour. You have to have a good race plan. You have to have great people around you, both in the car and on the road beside you. And you have to have the presence of mind to make good decisions on the road. As much as I loved the effort put in by Tommy Voeckler in this race, there were a few times where his desperation and his effort overcame his ability to think. This was evident on the Col du Telegraphe, and that effort cost him lots of time later.

So returning to the role of the domestique. You have often heard it said over the years that Cadel doesn’t get enough support in the mountains. I’ve heard Cadel say it himself, especially after a stage in which he has found himself out-numbered.

The only year Cadel was happy with his support in the mountains was the year that Chris Horner was by his side, back in 2007, for Predictor-Lotto. And so you would think that BMC would load up their contingent of domestiques for the Tour with a pack of tiny Colombian/Spanish/italian climbers to keep Cadel safe and warm until the last climb of the day.

But no. BMC’s specialist climbing domestiques, Moinard & Morabito were often chewed up and spat out before the crucial last mountain of the day.

And yet it didn’t matter in the end. The “heads of state” group at this year’s tour comprised the following: Cadel, a coupla Schlecks, Voeckler and his domestique Pierre Rolland, Contador, Basso, Cunego, sometimes Tom Danielson, sometimes Sammy Sanchez.

And who had a domestique at their service amongst those riders? Voeckler. That’s all. The Schlecks didn’t ride at the front when the other one was away on the attack, but that was the extent of using their numbers to advantage. And Rolland, riding for Voeckler, his role was always to provide a steady pace for damage limitation. Which he did so brilliantly that almost nobody begrudged him a chance to shine like a lighthouse on the road to Alpe d’Huez.

Domestiques? They help you save effort early in the day, earlier in the Tour when it’s frantic. But when it gets to the crucial moments, the leader himself has to be ready and right and happy to take responsibility. And this year, the rider who did all that, every time it mattered in every crucial stage, was Cadel.

Oh well, enough rambling from me. The Tour is over. It made me smile, it made me tired, it gave me life, it sent me to sleep.

Back to life on the bicycle in Brisbane. See you on the streets & bikepaths, mean or friendly.

And it’s a long way there, it’s a long way to where he’s going

I’ve got a couple of posts to make in the wrap-up of the Tour (and I know the whole interweb is holding its breath waiting for my analysis so I better crack on with it), but I want to make this first one as a tribute to Cadel, not just because he’s an Aussie, but also because this has been the most courageous Tour win I’ve seen since Lance Armstrong’s first win.

(From Chiara’s twitpic feed)

So Cadel is in line to win his first Tour. How did he do that, when every other time he has fallen short? What changed this year to finally make him the Tour champion his talent has always ear-marked him as?

Cadel won the Tour because of all the riders in the race, he …

  • was the most consistent across all terrains and all disciplines of the race
  • had the best plan
  • had the best attention to detail
  • was the calmest and most patient

… and because he was at least as brave as all the other contenders.

This was the best, most exciting but also most dangerousTour de France I can recall, and there were a stack of outstanding performers. Courage, bravery and panache were the hallmarks of all the people who made the race. So I can’t say Cadel was braver than Thomas Voeckler or Alberto Contador or Andy Schleck, because all three of those rode out of their skins and seized every chance they could to make a difference in their favour.

After Stage 18 up the “wrong” side of the Galibier Andy Schleck said he had attacked because he didn’t want to just sit back and finish 4th in the Tour. Well, the only rider he critiqued with that statement was his own big brother, who did indeed finish on the podium, but failed to make the impact he should have on the race.

So let’s go back to those factors.

Most consistent.  Cadel isn’t the best climber in the peloton, he isn’t the best time-triallist, but he is the best all-rounder. One of the types of races that Cadel has improved in over the last few years is the hilly classics, especially in adverse weather conditions. Races such as Fleche Wallonne and Amstel Gold. And the first week of the Tour this year was almost like a series of mini Ardennes classics, and Cadel’s skills in those events and the work of his team in positioning and supporting him, was just superb.

Most obvious of course is that to be the best all-rounder you have to be able to time-trial at very nearly the top level, as well as being a kick-arse climber. Contador has shown that climbers can improve their time-trialling abilities, and Cadel’s performance in the TT last night was the way he showed that his plan for winning the Tour was right.

Best plan. This has been one of the most interesting Tours ever, and one factor in that has been the tactical battle. During the Armstrong era, the importance of a Tour-long plan was diminished by the over-whelming force of Lance’s team approach. And US Postal/Team Disco’s pattern in the mountains of steady hard tempo by your super-domestique to the bottom of the last mountain and then set the team leader free, really suited Lance down to the ground.

It also suited Alberto Contador, although as the most successful Grand Tour rider going around, he can win with several different plans. But the Armstrong approach  doesn’t suit Andy Schleck, because he needs to gain more time  in the mountains than can be gained on a final climb. It doesn’t suit Cadel, because it simply isn’t possible to put together more than one team in the pro peloton at any one time which has the capability of doing this, and also because Cadel isn’t explosive in the hills, and the team leader needs to be able to attack hard on that last climb.

So what were the characteristics of this “best plan”? It was to be patient, and prominent, and to use energy where it was necessary (i.e. to stay prominent) but save energy where it could be saved (i.e. in not following every Schleck/Contador surge). And at the end, trusting in Cadel’s ability against the clock. It was a plan that took into account how difficult the first week was, which left the plans of many other teams (Radioshack and Sky most notably) in tatters. It was a plan that played to Cadel’s strengths.

Best attention to detail. This was on display so many times, especially in comparison with his rivals. Contador’s team, Saxo Bank, raced the worst team time trial, perhaps because the team didn’t have the right balance of rouleurs and grimpeurs. And that poor TTT was the start of Contador losing the Tour. Andy Schleck spent the Tour’s week in the Pyrenees, where the roads are steep and narrow, complaining that the roads on the descents were steep and narrow. This lead to lost time for Andy, when he needed to be gaining time on Cadel and putting himself out of reach before the individual time trial.

Cadel’s time trial bike, the perfect balance of BMC’s team selection, pre-riding the final TT in the Criterium du Dauphine, so many times in preparation that John Lelangue and Cadel got it right. Cadel hasn’t been lucky, he has made his own luck.

Calmest and most patient. This was just about the most impressive part, because sometimes in the past, we observers of these races have though that Cadel can panic or lose focus when things go wrong, when “bad luck” does indeed come along. And there were a couple of situations in the two massive Alpine stages when things were going against Cadel and he had the patience to trust his preparation and respond calmly.

Looking back on the Tour, for me the key moment in the whole event was Cadel’s long response to Andy Schleck’s attack on the Col d’Izoard.

First, he said it was OK to let that attack go, because it at least meant he knew where Andy was, and he wasn’t having to deal with the one-two surges from both Schlecks. So Cadel and BMC did their best to limit the time gains of the Schleck-Monfort breakaway before the bottom of the Galibier. This obviously did not go according to plan, and Andy was further up the road than Cadel would have been comfortable with at the base of the last climb. But, calmly and patiently and with maximum bravery, Cadel realised that his measured effort up the Galibier would put him in a position to win the Tour.

And we all saw him lay everything on the line on that very testing climb. I was exchanging messages and tweets with quite a few friends that night, and we all marvelled at the efforts of both riders. Finally though, it was Cadel who measured his effort slightly better, and closed the gap just enough.

Andy was magnificent, but Cadel was superb.

Vive le Tour!

I’m going to enjoy Cadel and BMC’s parade laps of the Champs Elysees tonight. Soon enough I’ll post my take on the other stars of the Tour, because they were many and marvellous.

 

 

Hey everybody, don’t you feel that there’s something?

People on the road are getting nowhere …

To mix up my ancient, nay, decrepit pop culture references: And this is where the story really starts.

Sammy Sanchez, surrounded by fashion disasters, looks mournfully into the crowd,  desperately hoping to see Dessie.

The first high mountain finish in this year’s TdF threw up a couple of surprises. Here’s my deep psychological analysis of what’s going inside the head of every contender. Or inside my head. You choose.

Hot!

  • The Frandy Schlecks bounced out of lukewarm all the way to red hot. Damn they were good. For evil non-conjoined non-twin brothers intent on world domination, that is. If you like that sort of thing. Which I don’t. They were ganging up on Cadel, and it looks like they are going to keep on doing that all the way to Paris. Frank was fast, Andy was handy. And they looked like they were barely trying. A very worrying display.
  • Jensy and Stuey. Dream-team domestiques ripping the peloton to shreds on the Tourmalet. Shut up legs.
  • Sammy Sanchez, inspired by the love of a good woman. Nice ride, Sam-I-am.
  • Tommy Voeckler. Rock on Tommy. I was not surprised that Voeckler kept yellow. I thought he would do it by the skin of his teeth, but in the end he did it with a little something still up his sleeve. Can he do it again on Saturday night?? Maaaaaayybeee?
  • Basso.  Profundo. Surprised the hell out of me, absolutely. But if he wants to be a genn-u-whine contender, he is going to have stand up side by side with Cadel in responding to the attacks of the Frandy Schlecks.
  • Cadel. Still in the best position ever. It’s going to be super-tough against the hundreds of Schlecks he has to race against, but if any year is going to be Cadel’s year, then this is the year that is Cadel’s. Year.

Not …

  • Contador!?! Is he goneski? I think he is. For the first time in a long time, there are cracks in the Contador facade.
  • Levi. Klodi. Gesink. LL Sanchez. Christian Vande Velde. Ice, ice, baby.

All in all, a good good night in the tour, and then a nice spin with a friend this morning. Enjoying life. Saturday night is the last tough day in the Pyrenees and we will check in after that, also hopefully with some sort of report from the cyclocrossings. Let it rain!

The song in Tommy’s head? And it’s a long way there, it’s a long way to where I’m going.